The procedure begins with a foot soak, followed by massage using a special foot balm. After the massage, herbal tea is served. It’s recommended not to wash your feet for 1 hour after the massage.

Tip: Avoid eating for 1 hour before the session.

Contraindications:

• Inflammatory conditions (e.g. fever)
• Pregnancy
• Bone issues in the feet
• Rigidity or stiffness
• Open wounds
• Diabetes
• Skin conditions
• Tumors
• Intoxication
• Menstruation (first few days)
• Feeling extremely weak or exhausted

Session duration: 1 hour

(Classical, lymphatic, sports, Thai, and shiatsu massage)

Katrin is a choreographer and performance artist who began practicing massage therapy after recovering from a back injury. She believes that regular physical activity and healthy lifestyle habits can prevent a range of illnesses, benefiting both the body and mind. She holds a Massage Therapist Level I certificate and is a graduate of M.I. Massage School. Katrin values Eastern wellness practices like tai chi and qigong, which she integrates into her daily life to maintain balance.

She has practiced massage since 2013. Her training includes:

• Basic and advanced classical massage
• On-site massage
• Segment massage
• Sports massage
• Basic lymphatic massage
• Thai massage
• Thai reflexology foot massage
• Shiatsu

Katrin Essenson
katrin.massaaz@gmail.com
+372 5635 2993

Studio Tasapisitasakaal
+372 511 4038
stuudio@tasapisi.ee