Shiatsu Massage
An ancient way to relax and prevent illness
Massage helps release muscle tension that builds from physical or mental strain. It benefits the skin and improves blood and lymph circulation. Massage is deeply relaxing and an excellent way to prevent illness and restore inner balance.
What is Shiatsu massage?
(Japanese acupressure)
Shiatsu is a healing and preventive therapy similar to acupuncture but uses fingers and palms instead of needles. Shiatsu, one of Japan’s most well-known therapies, stems from traditional Chinese medicine. It is often described as the art of mindful touch, creating harmony between body and mind.
Shiatsu stimulates the body’s self-healing abilities, enhancing its natural life force. When Ki (life energy) flows smoothly through the meridians, the person is healthy. During a session, blocked energy is released by pressing along these meridians, relieving physical and emotional discomfort.
Shiatsu can help with many health issues including stress, fatigue, insomnia, metabolic disorders, back and neck pain, headaches, muscle tension, and joint problems. It is not only therapeutic but also preventative. According to Western medicine, shiatsu calms the autonomic nervous system, reduces stress, boosts circulation, and enhances organ function and immunity.
Shiatsu sessions are typically performed on a mat and ideally last 1.5 hours. Wear comfortable clothes that allow freedom of movement, made of skin-friendly materials. If possible, wear toe socks.
Shiatsu is effective for back pain, headaches, sleep disorders, and anxiety. Read more.
Massage Therapist
Katrin Essenson
(Classical, lymphatic, sports, Thai, and shiatsu massage)
Katrin is a choreographer and performance artist who turned to massage therapy after recovering from a back injury. Her positive experience with alternative healing methods inspired her to study massage. She believes that regular, moderate physical activity and healthy lifestyle habits can prevent various health issues and benefit both body and mind.
Katrin holds a Level I Massage Therapist certificate and graduated from the M.I. Massage School. She appreciates Eastern movement practices such as tai chi and qigong, which she uses daily to keep her body and mind in balance. She has worked as a massage therapist since 2013. Her training at M.I. Massage School included:
- Basic & advanced classical massage
- On-site massage
- Segment massage
- Sports massage
- Basic lymphatic drainage massage
- Thai massage
- Thai reflex foot massage
- Shiatsu
PRICE LIST
Shiatsu Massage:
Session length depends on the client’s condition and need. Wear comfortable, loose clothing—preferably toe socks.
1 hour: €50
1.5 hours: €65
2 hours: €90
CONTACT
Katrin Essenson
katrin.massaaz@gmail.com
+372 5635 2993
Studio Tasapisitasakaal
+372 511 4038
stuudio@tasapisi.ee