The holistic principle “the part reflects the whole” is central to reflexology. The session includes stimulation of various reflex zones on the feet, lower legs, thighs, and ears, which correspond to internal organs and bodily functions.

It can address:

• Metabolism and digestion issues
• Back, neck, and limb pain or inflammation
• Respiratory problems
• Skin conditions
• Stress-related symptoms

Therapist = key: Reflexologists activate the body’s self-healing system, based on the understanding that the human body is a powerful self-regulating system seeking balance.

Note: Reflexology does not replace proper nutrition, exercise, or medical care. It does not involve diagnosis or interfere with prescribed medical treatments. If serious health issues are detected, referral to a specialist is recommended.

Session duration:

• Adults: approx. 1 hour
• Children: shorter sessions
• Session frequency depends on the condition. Acute issues may require 1–3 times/week, then once weekly, and later biweekly.

Brief History of Reflexology

Reflexology is an ancient healing practice, with references found in 5,000-year-old Egyptian papyri as well as in South American, African, Indian, and Nordic folk medicine traditions. Modern reflexology, as we know it today, was developed in the 1920s in the USA by Drs. William Fitzgerald and Edward Browes, who introduced zonal therapy for pain relief. European development later expanded the method.

In Estonia, reflexology has been a nationally recognized health service since 2007 and is listed in the Estonian Classification of Economic Activities (EMTAK) and the Occupational Qualification Standard.

Varje began working deeply with therapies after a personal experience with the beneficial healing properties of reflexology. Since 2005, Varje has been practicing reflexology daily, studying, improving skills, and accumulating experience through various situations and challenges encountered as a reflexologist. She has acquired skills in Aromatica & Wellness Inspired By Ulla-Maija Grace aromatic treatments (aromatherapeutic cellulite treatment, aromatic body care, aromatic facial care).

Varje has completed training in homeopathy at Suomen Homoöpatian Academia and participated in several Alexander Technique courses. In recent years, she has been inspired by Access Consciousness® and conducts Access Bars® trainings and Access Body Processes® sessions. She successfully incorporates all of these methods into her reflexology and aroma treatment sessions.

Regarding her Access Consciousness® education: she holds an Access Bars® instructor license. She has completed Access Bars® courses through Kirsti Sinirand and Kaidi Karilaid (Estonia), Monika Palm (Estonia), and Gary Douglas (USA); the Access Foundation® (Basic Level) and Level 1® courses through Katarina Wallentin (Sweden); and a 3-day Access Consciousness® body processes course led by Glenna Rice in Tallinn (USA), covering 47 different body processes.

Varje Vilberg
varje.vilberg@gmail.com
+372 5550 1309

Studio Tasapisitasakaal
+372 511 4038
stuudio@tasapisi.ee