If you feel a lack of presence or deeper awareness in your family life and time with children, this course in mindful parenting is a great opportunity to learn how to apply mindfulness in everyday family life and child-rearing.

In this course, you will learn how to recognize and regulate your stress responses, be more accepting and kind toward yourself and your family members, handle conflicts more skillfully, and become aware of your internal behavior-driving patterns. We do this through shared exercises, group discussions, and consistent supported home practice.

Group facilitator:
Clinical psychologist and mother of three, Liis Vahtra-Šmutov
Questions: liis.vahtra@gmail.com