STUDIO
TASAPISITASAKAAL

Studio Tasapisitasakaal has been located in the rapidly developing Kalamaja district since 2009. True to Kalamaja’s charm, we value a romantic atmosphere and coziness. Since the studio’s founding, the key values have been people, their health, and their well-being. Over time, together with our clients, we’ve found even deeper meaning in our original vision, and our collaboration has grown to include trust and awareness. The training groups at Tasapisitasakaal are small, allowing for personalized attention during sessions. It’s important to observe and to guide—while leaving room for individual choice. Studio Tasapisitasakaal offers activities for both adults and children, for both body and mind.

TASAPISI TALES

  • Mindfulness and Self-Compassion Course (MSC)

    The Mindfulness and Self-Compassion Course is a training designed to help participants discover inner resources, build resilience, and improve emotional coping. It is meant to help deal with old emotional [...]

  • 8-Week Course on Mindful Parenting

    If you feel a lack of presence or deeper awareness in your family life and time with children, this course in mindful parenting is a great opportunity to learn how [...]

  • Health Anxiety: Googling Symptoms Only Increases Anxiety

    Taking care of your health means doing normal daily activities—physical activity, regular meals, and enjoyable activities that support mental well-being. While assessing symptoms is completely reasonable, it turns into health [...]