Massage Therapy<\/h1><\/div><\/div><\/div>Relief from physical and mental tension<\/strong><\/p>\nMassage therapy helps relieve both physical and emotional tension. It has a direct and reflexive effect through the skin\u2019s nerve receptors, which are closely connected to the central nervous system.<\/p>\n
Massages are usually performed on a massage table, and session lengths may vary based on the client\u2019s needs (30 min, 1 hr, or 1.5 hrs).<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Classical Massage<\/h1><\/div><\/div><\/div>\u2026 also known as Swedish massage is one of the most common types of massage, and its goal is to restore the musculoskeletal system. Classical massage (also referred to as general massage) primarily activates blood and lymph circulation, stimulates metabolism, reduces head and muscle tension, strengthens the immune system, and alleviates stress. In the long term, the elasticity of tendons, ligaments, and subcutaneous connective tissue improves, intestinal peristalsis is promoted, and the mobility between different tissues increases. Massage has a relaxing effect in cases of mental and physical tension, and it has both a direct and reflexive impact on the body through nerve receptors located in the skin, which are closely connected to the central nervous system.<\/p>\n
Classical massage is performed on a special massage table, and oil is generally used. Depending on the client’s preferences or needs, either a full body massage is performed or focus is placed only on problematic areas (such as the back, neck, nape, shoulders, arms, legs, etc.).<\/p>\n
Contraindications:<\/strong><\/p>\n\n- Tumors or suspected tumors<\/li>\n
- Infections or fever<\/li>\n
- Acute injuries (fractures, strains)<\/li>\n
- Organ failure (heart, kidneys, liver)<\/li>\n
- Thyroid disease<\/li>\n
- Open wounds, phlebitis, bleeding<\/li>\n
- Risk of thrombosis or embolism<\/li>\n
- Certain skin conditions<\/li>\n
- Pregnancy complications<\/li>\n
- Intoxication or acute mental distress<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Segment Massage<\/h1><\/div><\/div><\/div>A therapeutic massage aimed at balancing the autonomic nervous system. Targets specific areas of the back and neck to reduce pain and improve organ function. Performed without oil.<\/p>\n<\/div><\/div><\/div>
![\"Massaa\u017e\"](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271000%27%20viewBox%3D%270%200%201500%201000%27%3E%3Crect%20width%3D%271500%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
<\/div><\/div><\/div><\/div><\/div><\/div>Lymphatic Massage<\/h1><\/div><\/div><\/div>A gentle, dry massage that stimulates lymph flow, reduces swelling, helps detoxify the body, and boosts the immune system.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Sports Massage<\/h1><\/div><\/div><\/div>Sports massage is a part of the training system, aimed at enhancing an athlete\u2019s physical performance. Massage is effective both in preparation for competitions and in combating fatigue. Sports massage consists of a set of specialized techniques that increase athletic performance, prepare the athlete for sustained active muscle work, and accelerate recovery processes.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>Aromatherapy Massage<\/h1><\/div><\/div><\/div>Aromatherapy massage is a relaxing massage performed with smooth movements.<\/p>\n
Aromatherapy massage can relieve muscle tension, stress, and pain. It can also help treat colds, stimulate blood circulation, improve mood, enhance the skin, and stimulate lymph flow and the digestive system.<\/p>\n
The main goal of aromatherapy is to stabilize the overall balance of the body. The use of essential oils is a scientifically justified ancient art that has become a method of alternative medicine, based on the laws of nature, the healing properties of plants, and the ancient experience of humankind. During the massage, essential oils penetrate deep into the skin and, through the intercellular fluid, enter the lymph and from there into the bloodstream. In addition to their antiseptic and antimicrobial properties, essential oils have detoxifying, antiviral, and wound-healing effects, and they possess a power that awakens life energy.<\/p>\n
Essential oils are always used diluted with a base oil obtained through cold pressing. Base oils are rich in vitamins, minerals, and fatty acids. Plant oil molecules are well absorbed by the skin, nourishing and improving the texture of the skin.<\/p>\n<\/div>
<\/i><\/i><\/span>Benefits:<\/span><\/a><\/h4><\/div>\n\n- Boosts self-healing<\/li>\n
- Exfoliates dead skin cells<\/li>\n
- Relieves tension<\/li>\n
- Soothes anxiety<\/li>\n
- Detoxifies<\/li>\n
- Natural antidepressant<\/li>\n
- Pain relief<\/li>\n
- Mood lifting<\/li>\n
- Boosts metabolism<\/li>\n
- Improves skin elasticity<\/li>\n
- Reduces stress & fatigue<\/li>\n
- Aids sleep<\/li>\n
- Supports respiratory, circulatory, musculoskeletal & gynecological health<\/li>\n<\/ul>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Contraindications:<\/span><\/a><\/h4><\/div>\n\n- Citrus oils before sun exposure<\/li>\n
- Pregnancy<\/li>\n
- Less than 2 months post-op\/trauma<\/li>\n
- Thyroid disease, mental illness<\/li>\n
- Alcohol use<\/li>\n
- Allergies, cancer, bleeding disorders, infections<\/li>\n
- Post-vaccination (48h), during asthma attack<\/li>\n
- Use of antibiotics\/antidepressants<\/li>\n
- Painful menstruation<\/li>\n
- Inflammation, fever, fractures, swelling<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Massage Therapists<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div>![\"Katrin](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Katrin-Essenson.jpg\" "\\"Katrin")
<\/span><\/div><\/div><\/div>Katrin Essenson<\/h2><\/div>(Classical, lymphatic, sports, Thai, and shiatsu massage)<\/p>\n
Katrin is a choreographer and performance artist who turned to massage therapy after recovering from a back injury. Her positive experience with alternative healing methods inspired her to study massage. She believes that regular, moderate physical activity and healthy lifestyle habits can prevent various health issues and benefit both body and mind.<\/p>\n
Katrin holds a Level I Massage Therapist certificate and graduated from the M.I. Massage School. She appreciates Eastern movement practices such as tai chi and qigong, which she uses daily to keep her body and mind in balance. She has worked as a massage therapist since 2013. Her training at M.I. Massage School included:<\/p>\n
\n- Basic & advanced classical massage<\/li>\n
- On-site massage<\/li>\n
- Segment massage<\/li>\n
- Sports massage<\/li>\n
- Basic lymphatic drainage massage<\/li>\n
- Thai massage<\/li>\n
- Thai reflex foot massage<\/li>\n
- Shiatsu<\/li>\n<\/ul>\n<\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>\nKatrin Essenson
\nkatrin.massaaz@gmail.com<\/a>
\n+372 5635 2993<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Varje Liana Vilberg<\/h2><\/div>(Aromatherapy Massage)<\/p>\n
Varje began exploring therapy deeply after experiencing the benefits of reflexology firsthand. Since 2005, she has practiced reflexology daily and enhanced her skills through various massage trainings. She trained in aromatic body, face, and anti-cellulite treatments by Ulla-Maija Grace and completed homeopathy training at Suomen Homo\u00f6patian Academia. She has also attended several Alexander Technique courses.<\/p>\n<\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>\nVarje Liana Vilberg
\nvarje.vilberg@gmail.com<\/a>
\n+372 5550 1309<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>![\"Varje](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Varje-Liana-Vilberg.jpg\" "\\"Varje")
<\/span><\/div><\/div><\/div><\/div><\/div>![\"Maarja](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/05\/Maarja-Laanelaid.jpg\" "\\"Maarja")
<\/span><\/div><\/div><\/div>Maarja L\u00e4\u00e4nelaid<\/h2><\/div>(Classical, aromatherapy, and cupping massage)<\/em><\/p>\nMy interest in the harmony of body and mind arose long ago, but it found expression through massage in 2016.<\/p>\n
I follow the principle that the harmony of body and mind is the foundation of holistic well-being \u2013 a state in which a person feels balanced both physically and mentally. Massage is one of the most effective ways to restore and maintain this harmony. Therefore, I have structured my massage sessions holistically, taking into account the person’s current state and influencing it through the balance of their various senses.<\/p>\n<\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>\nMaarja L\u00e4\u00e4nelaid
\nsamskara.massaaz@gmail.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Krista K\u00f6ster<\/h2><\/div>(Ayurvedic yoga massage, combined massage and sound therapy, sound therapy)<\/p>\n<\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>\nKrista K\u00f6ster
\nkosterkrista@gmail.com<\/a>
\n+372 551 8294<\/a>
\nhttps:\/\/kristart.weebly.com\/massage.html<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>![\"woman\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/woman.jpg\")
<\/span><\/div><\/div><\/div><\/div><\/div>PRICE LIST<\/h1><\/div><\/div><\/div>Classical Massage:
\n30 min: \u20ac25\u201335
\n1 hour: \u20ac45\u201350
\n1.5 hours: \u20ac65\u201370
\n2 hours: \u20ac98<\/p>\n
Aromatherapy & Combined Massage:
\n1 hour: \u20ac45
\n1.5 hours: \u20ac65<\/p>\n
Lymphatic Massage:
\n1 hour: \u20ac50
\n1.5 hours: \u20ac68<\/p>\n
Anti-cellulite Massage:
\n1 hour: \u20ac45
\n1.5 hours: \u20ac65<\/p>\n
Ayurvedic Yoga Massage:
\nRecommended: 90 min (also available as 60 or 120 min)
\n1 hour: \u20ac45
\n1.5 hours: \u20ac65
\n2 hours: \u20ac95<\/p>\n
Massage & Sound Therapy Combo:
\n90 min: \u20ac75
\n5-session course: \u20ac300
\n10-session course: \u20ac550<\/p>\n
Sound Therapy:
\n45 min session: \u20ac55
\n5-session course: \u20ac225
\n10-session course: \u20ac450
\nGroup session: from \u20ac80 (by agreement)<\/p>\n<\/div><\/div><\/div><\/div><\/div>
CONTACT<\/h1><\/div><\/div><\/div>Katrin Essenson
\nkatrin.massaaz@gmail.com<\/a>
\n+372 5635 2993<\/a>
\nVarje Liana Vilberg
\nvarje.vilberg@gmail.com<\/a>
\n+372 5550 1309<\/a>
\nMaarja L\u00e4\u00e4nelaid
\nsamskara.massaaz@gmail.com<\/a>
\nKrista K\u00f6ster
\nkosterkrista@gmail.com<\/a>
\n+372 551 8294<\/a><\/p>\nStudio Tasapisitasakaal
\n+372 511 4038<\/a>
\nstuudio@tasapisi.ee<\/a><\/p>\n<\/div><\/div><\/div>REQUEST MORE INFO<\/h1><\/div><\/div><\/div>
Relief from physical and mental tension<\/strong><\/p>\n Massage therapy helps relieve both physical and emotional tension. It has a direct and reflexive effect through the skin\u2019s nerve receptors, which are closely connected to the central nervous system.<\/p>\n Massages are usually performed on a massage table, and session lengths may vary based on the client\u2019s needs (30 min, 1 hr, or 1.5 hrs).<\/p>\n<\/div><\/div><\/div><\/div><\/div> \u2026 also known as Swedish massage is one of the most common types of massage, and its goal is to restore the musculoskeletal system. Classical massage (also referred to as general massage) primarily activates blood and lymph circulation, stimulates metabolism, reduces head and muscle tension, strengthens the immune system, and alleviates stress. In the long term, the elasticity of tendons, ligaments, and subcutaneous connective tissue improves, intestinal peristalsis is promoted, and the mobility between different tissues increases. Massage has a relaxing effect in cases of mental and physical tension, and it has both a direct and reflexive impact on the body through nerve receptors located in the skin, which are closely connected to the central nervous system.<\/p>\n Classical massage is performed on a special massage table, and oil is generally used. Depending on the client’s preferences or needs, either a full body massage is performed or focus is placed only on problematic areas (such as the back, neck, nape, shoulders, arms, legs, etc.).<\/p>\n Contraindications:<\/strong><\/p>\n A therapeutic massage aimed at balancing the autonomic nervous system. Targets specific areas of the back and neck to reduce pain and improve organ function. Performed without oil.<\/p>\n<\/div><\/div><\/div> A gentle, dry massage that stimulates lymph flow, reduces swelling, helps detoxify the body, and boosts the immune system.<\/p>\n<\/div><\/div><\/div><\/div><\/div> Sports massage is a part of the training system, aimed at enhancing an athlete\u2019s physical performance. Massage is effective both in preparation for competitions and in combating fatigue. Sports massage consists of a set of specialized techniques that increase athletic performance, prepare the athlete for sustained active muscle work, and accelerate recovery processes.<\/p>\n<\/div><\/div><\/div> Aromatherapy massage is a relaxing massage performed with smooth movements.<\/p>\n Aromatherapy massage can relieve muscle tension, stress, and pain. It can also help treat colds, stimulate blood circulation, improve mood, enhance the skin, and stimulate lymph flow and the digestive system.<\/p>\n The main goal of aromatherapy is to stabilize the overall balance of the body. The use of essential oils is a scientifically justified ancient art that has become a method of alternative medicine, based on the laws of nature, the healing properties of plants, and the ancient experience of humankind. During the massage, essential oils penetrate deep into the skin and, through the intercellular fluid, enter the lymph and from there into the bloodstream. In addition to their antiseptic and antimicrobial properties, essential oils have detoxifying, antiviral, and wound-healing effects, and they possess a power that awakens life energy.<\/p>\n Essential oils are always used diluted with a base oil obtained through cold pressing. Base oils are rich in vitamins, minerals, and fatty acids. Plant oil molecules are well absorbed by the skin, nourishing and improving the texture of the skin.<\/p>\n<\/div> (Classical, lymphatic, sports, Thai, and shiatsu massage)<\/p>\n Katrin is a choreographer and performance artist who turned to massage therapy after recovering from a back injury. Her positive experience with alternative healing methods inspired her to study massage. She believes that regular, moderate physical activity and healthy lifestyle habits can prevent various health issues and benefit both body and mind.<\/p>\n Katrin holds a Level I Massage Therapist certificate and graduated from the M.I. Massage School. She appreciates Eastern movement practices such as tai chi and qigong, which she uses daily to keep her body and mind in balance. She has worked as a massage therapist since 2013. Her training at M.I. Massage School included:<\/p>\n Katrin Essenson (Aromatherapy Massage)<\/p>\n Varje began exploring therapy deeply after experiencing the benefits of reflexology firsthand. Since 2005, she has practiced reflexology daily and enhanced her skills through various massage trainings. She trained in aromatic body, face, and anti-cellulite treatments by Ulla-Maija Grace and completed homeopathy training at Suomen Homo\u00f6patian Academia. She has also attended several Alexander Technique courses.<\/p>\n<\/div> Varje Liana Vilberg (Classical, aromatherapy, and cupping massage)<\/em><\/p>\n My interest in the harmony of body and mind arose long ago, but it found expression through massage in 2016.<\/p>\n I follow the principle that the harmony of body and mind is the foundation of holistic well-being \u2013 a state in which a person feels balanced both physically and mentally. Massage is one of the most effective ways to restore and maintain this harmony. Therefore, I have structured my massage sessions holistically, taking into account the person’s current state and influencing it through the balance of their various senses.<\/p>\n<\/div> Maarja L\u00e4\u00e4nelaid (Ayurvedic yoga massage, combined massage and sound therapy, sound therapy)<\/p>\n<\/div> Krista K\u00f6ster Classical Massage: Aromatherapy & Combined Massage: Lymphatic Massage: Anti-cellulite Massage: Ayurvedic Yoga Massage: Massage & Sound Therapy Combo: Sound Therapy: Katrin Essenson Studio TasapisitasakaalClassical Massage<\/h1><\/div>
\n
Segment Massage<\/h1><\/div>
<\/div><\/div><\/div><\/div>
<\/div><\/div>
Lymphatic Massage<\/h1><\/div>
Sports Massage<\/h1><\/div>
<\/div><\/div><\/div><\/div>
<\/div><\/div>
Aromatherapy Massage<\/h1><\/div>
<\/i><\/i><\/span>Benefits:<\/span><\/a><\/h4><\/div>
\n
<\/i><\/i><\/span>Contraindications:<\/span><\/a><\/h4><\/div>
\n
Massage Therapists<\/h1><\/div>
<\/span><\/div><\/div><\/div>Katrin Essenson<\/h2><\/div>
\n
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>
\nkatrin.massaaz@gmail.com<\/a>
\n+372 5635 2993<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Varje Liana Vilberg<\/h2><\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>
\nvarje.vilberg@gmail.com<\/a>
\n+372 5550 1309<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div>Maarja L\u00e4\u00e4nelaid<\/h2><\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>
\nsamskara.massaaz@gmail.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Krista K\u00f6ster<\/h2><\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>
\nkosterkrista@gmail.com<\/a>
\n+372 551 8294<\/a>
\nhttps:\/\/kristart.weebly.com\/massage.html<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>PRICE LIST<\/h1><\/div>
\n30 min: \u20ac25\u201335
\n1 hour: \u20ac45\u201350
\n1.5 hours: \u20ac65\u201370
\n2 hours: \u20ac98<\/p>\n
\n1 hour: \u20ac45
\n1.5 hours: \u20ac65<\/p>\n
\n1 hour: \u20ac50
\n1.5 hours: \u20ac68<\/p>\n
\n1 hour: \u20ac45
\n1.5 hours: \u20ac65<\/p>\n
\nRecommended: 90 min (also available as 60 or 120 min)
\n1 hour: \u20ac45
\n1.5 hours: \u20ac65
\n2 hours: \u20ac95<\/p>\n
\n90 min: \u20ac75
\n5-session course: \u20ac300
\n10-session course: \u20ac550<\/p>\n
\n45 min session: \u20ac55
\n5-session course: \u20ac225
\n10-session course: \u20ac450
\nGroup session: from \u20ac80 (by agreement)<\/p>\n<\/div><\/div><\/div><\/div><\/div>CONTACT<\/h1><\/div>
\nkatrin.massaaz@gmail.com<\/a>
\n+372 5635 2993<\/a>
\nVarje Liana Vilberg
\nvarje.vilberg@gmail.com<\/a>
\n+372 5550 1309<\/a>
\nMaarja L\u00e4\u00e4nelaid
\nsamskara.massaaz@gmail.com<\/a>
\nKrista K\u00f6ster
\nkosterkrista@gmail.com<\/a>
\n+372 551 8294<\/a><\/p>\n
\n+372 511 4038<\/a>
\nstuudio@tasapisi.ee<\/a><\/p>\n<\/div><\/div><\/div>REQUEST MORE INFO<\/h1><\/div>