Qigong Group Training<\/h1><\/div><\/div><\/div>Gently and purposefully toward a vital balance<\/p>\n
Qigong group sessions take place Tuesdays from 18:30\u201319:30<\/p>\n
Qigong\u00a0(pronounced\u00a0tshi kung<\/em>\u00a0in Estonian) is a powerful practice to promote and sustain health and life energy.<\/p>\n<\/div><\/div><\/div><\/div><\/div>What is Qigong?<\/h1><\/div><\/div><\/div>Qigong is a movement practice that develops the ability to regulate the body, mind, and breath, guiding and transforming them through structured exercises. This ancient Chinese practice has been in use for at least 3,000 years.<\/p>\n
“Qi” is similar to the Sanskrit\u00a0prana<\/em>\u00a0or Greek\u00a0pneuma<\/em>, meaning \u201cbreath\u201d or \u201clife force.\u201d “Gong” can be translated as \u201cmastery through effort.\u201d Together,\u00a0Qigong\u00a0means\u00a0mastery of the flow of life energy (qi) through the body<\/em>.<\/p>\nPracticing Qigong regularly\u00a0balances internal organ function,\u00a0strengthens muscles,\u00a0improves joint mobility, and stimulates energy flow\u2014without overloading or injuring joints. Learning correct\u00a0posture and breathing\u00a0is essential to the practice.<\/p>\n
According to Ilchi Lee1<\/sup>, founder of physical-mental training methods and author of related books, regular Qigong practice has the following benefits:<\/p>\n\n- Physical:\u00a0Realigns posture and spinal balance, relieves pain, strengthens muscles, nerves, and circulation.<\/li>\n
- Mental:\u00a0Relaxes the body and calms the mind, enhances brain oxygenation and memory, improves stress management, thought clarity, and emotional regulation.<\/li>\n<\/ul>\n
In class, we emphasize the\u00a0coordination of breath and movement, which improves metabolism and supports overall physical and mental well-being.<\/p>\n
What to wear:\u00a0Comfortable clothes that allow movement. Socks, toe socks with grips, or barefoot training are suitable. You may also wear soft-soled shoes or dance slippers that don\u2019t constrict your toes.<\/p>\n
Gently and purposefully toward a vital balance<\/p>\n
Qigong group sessions take place Tuesdays from 18:30\u201319:30<\/p>\n
Qigong\u00a0(pronounced\u00a0tshi kung<\/em>\u00a0in Estonian) is a powerful practice to promote and sustain health and life energy.<\/p>\n<\/div><\/div><\/div><\/div><\/div> Qigong is a movement practice that develops the ability to regulate the body, mind, and breath, guiding and transforming them through structured exercises. This ancient Chinese practice has been in use for at least 3,000 years.<\/p>\n “Qi” is similar to the Sanskrit\u00a0prana<\/em>\u00a0or Greek\u00a0pneuma<\/em>, meaning \u201cbreath\u201d or \u201clife force.\u201d “Gong” can be translated as \u201cmastery through effort.\u201d Together,\u00a0Qigong\u00a0means\u00a0mastery of the flow of life energy (qi) through the body<\/em>.<\/p>\n Practicing Qigong regularly\u00a0balances internal organ function,\u00a0strengthens muscles,\u00a0improves joint mobility, and stimulates energy flow\u2014without overloading or injuring joints. Learning correct\u00a0posture and breathing\u00a0is essential to the practice.<\/p>\n According to Ilchi Lee1<\/sup>, founder of physical-mental training methods and author of related books, regular Qigong practice has the following benefits:<\/p>\n In class, we emphasize the\u00a0coordination of breath and movement, which improves metabolism and supports overall physical and mental well-being.<\/p>\n What to wear:\u00a0Comfortable clothes that allow movement. Socks, toe socks with grips, or barefoot training are suitable. You may also wear soft-soled shoes or dance slippers that don\u2019t constrict your toes.<\/p>\nWhat is Qigong?<\/h1><\/div>
\n
![\"Katrin](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Katrin-Essenson.jpg\" "\\"Katrin")
<\/span><\/div><\/div><\/div>