EMDR Trauma Therapy<\/h1><\/div><\/div><\/div>EMDR (Eye Movement Desensitization and Reprocessing)\u00a0is a therapeutic method used to treat symptoms of post-traumatic stress disorder (PTSD) caused by psychological trauma. Such trauma may stem from various stressful life events (e.g. accident, loss, abuse, violence), which may hinder one\u2019s ability to adapt. As a result, situations resembling the original traumatic event may later trigger intense emotions and flashbacks, interfering with everyday life.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
More About EMDR Therapy<\/h1><\/div><\/div><\/div>EMDR helps to reduce the impact of traumatic memories by using\u00a0bilateral stimulation\u00a0through eye movements, sounds, or tactile input. Bilateral sensory stimulation allows for the processing of negative emotions, sensations, and beliefs associated with the traumatic event, thereby reducing the memory\u2019s emotional impact. Therapy goals and readiness are discussed during an initial consultation with a specialist. The duration of therapy varies depending on the trauma and symptom severity. EMDR is suitable for\u00a0children, adolescents, and adults.<\/p>\n
EMDR is effective for:<\/p>\n
\n- Traumatic stress (e.g. PTSD)<\/li>\n
- Dissociative disorders<\/li>\n
- Disturbing memories (e.g. accidents, violence)<\/li>\n
- Sexual, physical, or emotional abuse<\/li>\n
- Grief and loss<\/li>\n
- Recovery from physical injury<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
EMDR Therapists<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div>![\"Triin](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Triin-Arbo.jpg\" "\\"Triin")
<\/span><\/div><\/div><\/div>Triin Arbo<\/h2><\/div>Triin graduated from the University of Tartu\u2019s Faculty of Medicine in 2012 and completed her residency in child and adolescent psychiatry. Since 2017, she has worked as a psychiatrist at the Tallinn Children\u2019s Hospital Mental Health Center, providing both inpatient and outpatient care for children and adolescents.<\/p>\n
At Studio Tasapisitasakaal, she works in therapy rather than in a medical role. Triin has a broad understanding of various psychotherapies and has completed basic training in cognitive-behavioral therapy, family therapy, and solution-focused brief therapy. She has also advanced her skills in dialectical behavior therapy (DBT), including leading DBT groups for adolescents at Tallinn Children’s Hospital.<\/p>\n
Her main therapeutic approach is\u00a0EMDR therapy, which she has practiced since completing her core EMDR training in 2019. She has since regularly applied EMDR techniques in child and adolescent psychiatry. She has also completed Level I and II EMDR training for children and adolescents and is currently practicing under supervision. She works with\u00a0children, adolescents, and adults.<\/p>\n
Triin is a member of the\u00a0Estonian Psychiatric Association, the\u00a0Estonian Junior Doctors Association, and the\u00a0EMDR Estonia Association. She works in\u00a0Estonian and English.<\/p>\n<\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>\n
EMDR (Eye Movement Desensitization and Reprocessing)\u00a0is a therapeutic method used to treat symptoms of post-traumatic stress disorder (PTSD) caused by psychological trauma. Such trauma may stem from various stressful life events (e.g. accident, loss, abuse, violence), which may hinder one\u2019s ability to adapt. As a result, situations resembling the original traumatic event may later trigger intense emotions and flashbacks, interfering with everyday life.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
More About EMDR Therapy<\/h1><\/div><\/div><\/div>EMDR helps to reduce the impact of traumatic memories by using\u00a0bilateral stimulation\u00a0through eye movements, sounds, or tactile input. Bilateral sensory stimulation allows for the processing of negative emotions, sensations, and beliefs associated with the traumatic event, thereby reducing the memory\u2019s emotional impact. Therapy goals and readiness are discussed during an initial consultation with a specialist. The duration of therapy varies depending on the trauma and symptom severity. EMDR is suitable for\u00a0children, adolescents, and adults.<\/p>\n
EMDR is effective for:<\/p>\n
\n- Traumatic stress (e.g. PTSD)<\/li>\n
- Dissociative disorders<\/li>\n
- Disturbing memories (e.g. accidents, violence)<\/li>\n
- Sexual, physical, or emotional abuse<\/li>\n
- Grief and loss<\/li>\n
- Recovery from physical injury<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
EMDR Therapists<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div>Triin Arbo<\/h2><\/div>Triin graduated from the University of Tartu\u2019s Faculty of Medicine in 2012 and completed her residency in child and adolescent psychiatry. Since 2017, she has worked as a psychiatrist at the Tallinn Children\u2019s Hospital Mental Health Center, providing both inpatient and outpatient care for children and adolescents.<\/p>\n
At Studio Tasapisitasakaal, she works in therapy rather than in a medical role. Triin has a broad understanding of various psychotherapies and has completed basic training in cognitive-behavioral therapy, family therapy, and solution-focused brief therapy. She has also advanced her skills in dialectical behavior therapy (DBT), including leading DBT groups for adolescents at Tallinn Children’s Hospital.<\/p>\n
Her main therapeutic approach is\u00a0EMDR therapy, which she has practiced since completing her core EMDR training in 2019. She has since regularly applied EMDR techniques in child and adolescent psychiatry. She has also completed Level I and II EMDR training for children and adolescents and is currently practicing under supervision. She works with\u00a0children, adolescents, and adults.<\/p>\n
Triin is a member of the\u00a0Estonian Psychiatric Association, the\u00a0Estonian Junior Doctors Association, and the\u00a0EMDR Estonia Association. She works in\u00a0Estonian and English.<\/p>\n<\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>\n
EMDR helps to reduce the impact of traumatic memories by using\u00a0bilateral stimulation\u00a0through eye movements, sounds, or tactile input. Bilateral sensory stimulation allows for the processing of negative emotions, sensations, and beliefs associated with the traumatic event, thereby reducing the memory\u2019s emotional impact. Therapy goals and readiness are discussed during an initial consultation with a specialist. The duration of therapy varies depending on the trauma and symptom severity. EMDR is suitable for\u00a0children, adolescents, and adults.<\/p>\n
EMDR is effective for:<\/p>\n
- \n
- Traumatic stress (e.g. PTSD)<\/li>\n
- Dissociative disorders<\/li>\n
- Disturbing memories (e.g. accidents, violence)<\/li>\n
- Sexual, physical, or emotional abuse<\/li>\n
- Grief and loss<\/li>\n
- Recovery from physical injury<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
EMDR Therapists<\/h1><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div>Triin Arbo<\/h2><\/div>
Triin graduated from the University of Tartu\u2019s Faculty of Medicine in 2012 and completed her residency in child and adolescent psychiatry. Since 2017, she has worked as a psychiatrist at the Tallinn Children\u2019s Hospital Mental Health Center, providing both inpatient and outpatient care for children and adolescents.<\/p>\n
At Studio Tasapisitasakaal, she works in therapy rather than in a medical role. Triin has a broad understanding of various psychotherapies and has completed basic training in cognitive-behavioral therapy, family therapy, and solution-focused brief therapy. She has also advanced her skills in dialectical behavior therapy (DBT), including leading DBT groups for adolescents at Tallinn Children’s Hospital.<\/p>\n
Her main therapeutic approach is\u00a0EMDR therapy, which she has practiced since completing her core EMDR training in 2019. She has since regularly applied EMDR techniques in child and adolescent psychiatry. She has also completed Level I and II EMDR training for children and adolescents and is currently practicing under supervision. She works with\u00a0children, adolescents, and adults.<\/p>\n
Triin is a member of the\u00a0Estonian Psychiatric Association, the\u00a0Estonian Junior Doctors Association, and the\u00a0EMDR Estonia Association. She works in\u00a0Estonian and English.<\/p>\n<\/div>
<\/i><\/i><\/span>Contact<\/span><\/a><\/h4><\/div>
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![\"Piret](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Piret-Annus-Reinberg.jpg\" "\\"Piret")
<\/span><\/div><\/div><\/div><\/div><\/div>![](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/10\/Liis-Vahtra-S-1.jpg\" "\\"Liis")
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