TASAPISI TALES<\/p><\/h1><\/div>
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![\"\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2026\/03\/EMDR-1-scaled.jpeg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>The clinical psychologists-psychotherapists participated in a training on intergenerational trauma therapy using EMDR.<\/h2><\/div>
At Studio Tasapisitasakaalus, EMDR is practiced by Dr. Triin Arbo and clinical psychologists-psychotherapists Liis Vahtra-\u0160mutov and Piret Annus-Reinberg, who participated on March 5\u20136 in a training on EMDR intergenerational trauma [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/11\/Triin-Arbo-stipendium.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>The Second TAIP Scholarship Awarded to Child and Adolescent Psychiatrist Triin Arbo<\/h2><\/div>
The second TAIPI scholarship was awarded to child and adolescent psychiatrist Triin Arbo The scholarship, amounting to 8,000 euros, is granted for a specific purpose \u2014 to participate in the [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/09\/esinemine.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Performance Anxiety: Three Perspectives<\/h2><\/div>
Everyone Has Their Own Story with Performance Anxiety For some, it begins with a very specific event: \u201cIt all started with that recital in music school, and since then things [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Teadveloleku](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2024\/08\/Teadveloleku-ja-enesekaastunde-kursus.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Mindfulness and Self-Compassion Course (MSC)<\/h2><\/div>
The Mindfulness and Self-Compassion Course is a training designed to help participants discover inner resources, build resilience, and improve emotional coping. It is meant to help deal with old emotional [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Teadveloleva](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2024\/08\/Teadveloleva-vanemlikkuse-8-nadalane-kursus.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>8-Week Course on Mindful Parenting<\/h2><\/div>
If you feel a lack of presence or deeper awareness in your family life and time with children, this course in mindful parenting is a great opportunity to learn how [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Tervise\u00e4revus:](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Tervisearevus-sumptomite-guugeldamine-tekitab-arevust-ainult-juurde.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Health Anxiety: Googling Symptoms Only Increases Anxiety<\/h2><\/div>
Taking care of your health means doing normal daily activities\u2014physical activity, regular meals, and enjoyable activities that support mental well-being. While assessing symptoms is completely reasonable, it turns into health [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Sirge](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Sirge-seljaga-stressist-vabaks.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Stand Tall \u2013 Free Yourself from Stress<\/h2><\/div>
The past year has affected people\u2019s mental well-being worldwide. We're looking inward more and facing issues we may have previously ignored. When stress or anxiety creeps in, there are simple [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\u00c4kki](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Akki-ma-olen-haige.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>“What if I\u2019m sick?!” \u2013 Piret Annus-Reinberg<\/h2><\/div>
How to cope with health anxiety in these unusual times, and how to tolerate uncertainty in your bodily sensations, was discussed in the July issue of\u00a0Eesti Naine\u00a0by clinical psychologist Piret [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Koolitus](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2019\/02\/loovballett-lastele.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Training: “Playful Creative Ballet for Children”<\/h2><\/div>
The training \u201cPlayful Creative Ballet for Children\u201d takes place on\u00a0March 2, 2019, at Studio Tasapisitasakaal, located at Graniidi 1, Tallinn. Everyone working with or just beginning to work with children [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Kuidas](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/stress.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>How to Cope with Stress and Stay Healthy \u2013 Explained by Piret Annus<\/h2><\/div>
Tips for staying healthy during the late winter season were shared in the February issue of\u00a0Anne & Stiil\u00a0by various specialists in their fields, including clinical psychologist and psychotherapist Piret Annus [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\u00dcksilduse](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Uksilduse-vastu-aitab-iseendaga-sobraks-saamine.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>The Cure for Loneliness Is Friendship With Yourself<\/h2><\/div>
While the holiday season is joyful for many, it can intensify loneliness for others. Being alone doesn\u2019t automatically mean being unhappy \u2014 it's the meaning we attach to solitude that [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Lugu](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Lugu-depressioonist.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>On Depression<\/h2><\/div>
Terviseraadio, which began in May 2016, aims to help listeners navigate the overwhelming amount of information and discover valuable and inspiring knowledge. Every week, the radiant and charming host Katrin [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Klounikost\u00fc\u00fcmis\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/kloun.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Topical Halloween Discussion<\/h2><\/div>
Piret Annus commented on\u00a0Radio 2's \u201cAgenda\u201d\u00a0about the creepy trend of scaring people in clown costumes. http:\/\/r2.err.ee\/l\/jarelkuulamine_uus#1 http:\/\/menu.err.ee\/v\/uudised\/elu\/866f5c0c-0091-4aaa-ab70-df3063d8bbb8\/psuhholoog-klounihirm-on-alguse-saanud-popkultuuri-ajastus<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Kaotusekurbust](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Kaotusekurbust-kogevad-uhel-hetkel-koik.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Everyone Experiences Grief Eventually<\/h2><\/div>
Grief after loss or separation unfolds in emotional waves and goes through stages \u2014 sometimes overlapping, sometimes one at a time. Commentary by Studio clinical psychologist Piret Annus Read the [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Ps\u00fchholoog](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Psuhholoog-annab-nou.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Psychologist Piret Annus Gives Advice!<\/h2><\/div>
Piret Annus, psychologist at Tasapisitasakaal, comments on two important topics in Cosmopolitan magazine. Below you\u2019ll find links to the articles. Obsessive-Compulsive Disorder (OCD): Piret discusses how OCD is a form [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Aroomteraapia\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/Aroomteraapia.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Aromatherapy Massage<\/h2><\/div>
Aromatherapy is a method of healing using scents. It is an alternative therapy that uses concentrated plant oils known as\u00a0essential oils\u00a0to support physical and emotional health and restore balance. Aromatherapy [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Seek Help from a Psychologist<\/h2><\/div>
In the latest\u00a0Eesti Ekspress\u00a0supplement, Studio psychologist\u00a0Piret Annus\u00a0comments on how no one has to face their struggles alone \u2014 seeing a psychologist is a wise and empowering step, not a taboo. [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Massaa\u017e\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/massaaz.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Cellulite Massage \u2013 Full Body Treatment<\/h2><\/div>
Cellulite massage is an effective treatment for the whole body, leaving you with a fresh and revitalized feeling that lasts. It\u2019s a strong and intense procedure that often inspires a [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"kuidas](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/kuidas-vabaneda-pingetest-ja-stressi-tekitavatest-motetest.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Relaxation Exercises for Peace of Mind<\/h2><\/div>
Piret Annus, psychologist at Studio Tasapisitasakaal, shares advice in\u00a0Mari\u00a0magazine on how to let go of tension and stressful thoughts. Stress from work and other responsibilities accumulates if we never take [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Stuudio](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/maja1.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Gently into Balance<\/h2><\/div>
A few years ago,\u00a0Eesti Naine\u00a0magazine published a story about the founders of Tasapisitasakaal. You now have the chance to look back at how the studio got started. It all came [...]<\/p><\/div>
READ MORE<\/span><\/a><\/div><\/div><\/li>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Ballet\"](\"https:\/\/tasapisi.ee\/wp-content\/uploads\/2025\/04\/ballet.jpg\")
\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div>Something magical happens to your body and soul in ballet class\u2026<\/h2><\/div>
You reach out gently to your \u201cpartner,\u201d the barre, extend your other arm in a graceful arc and try to hold it, palm elegantly facing you. You bend your knees [...]<\/p><\/div>