Training and Supervision

The studio offers training and supervision to: strengthen team cohesion, prevent burnout, reduce stress and anxiety, manage challenging clients and issues.

The goal is to enhance creativity and flexibility to cope better with stress and complex situations using innovative methods like mindfulness and integrating creative approaches.

We offer slightly different training than others—blending evidence-based traditional psychotherapy methods with newer techniques. Optionally, sessions can include an energy boost in the form of a practical workshop led by one of our in-house professionals.

Topics Covered

  • Coping with anxiety and worry
  • Preventing stress and burnout
  • Relaxation techniques for stress prevention
  • Introduction to mindfulness and self-compassion
  • Creativity and spontaneity in teamwork
  • Managing difficult clients
  • Negotiation skills

ADDITIONAL INFO

For personalized training or supervision inquiries, contact psychologist Piret Annus
pireta7@hotmail.com | +372 512 6779

Preferred location is our cozy venue in Kalamaja, but we’re open to other suggestions as well.

CONTACT

REQUEST MORE INFO