The Mindfulness and Self-Compassion Course is a training designed to help participants discover inner resources, build resilience, and improve emotional coping. It is meant to help deal with old emotional [...]

If you feel a lack of presence or deeper awareness in your family life and time with children, this course in mindful parenting is a great opportunity to learn how [...]

Taking care of your health means doing normal daily activities—physical activity, regular meals, and enjoyable activities that support mental well-being. While assessing symptoms is completely reasonable, it turns into health [...]

The past year has affected people’s mental well-being worldwide. We're looking inward more and facing issues we may have previously ignored. When stress or anxiety creeps in, there are simple [...]

How to cope with health anxiety in these unusual times, and how to tolerate uncertainty in your bodily sensations, was discussed in the July issue of Eesti Naine by clinical psychologist Piret [...]

The training “Playful Creative Ballet for Children” takes place on March 2, 2019, at Studio Tasapisitasakaal, located at Graniidi 1, Tallinn. Everyone working with or just beginning to work with children [...]

Tips for staying healthy during the late winter season were shared in the February issue of Anne & Stiil by various specialists in their fields, including clinical psychologist and psychotherapist Piret Annus [...]

While the holiday season is joyful for many, it can intensify loneliness for others. Being alone doesn’t automatically mean being unhappy — it's the meaning we attach to solitude that [...]

Terviseraadio, which began in May 2016, aims to help listeners navigate the overwhelming amount of information and discover valuable and inspiring knowledge. Every week, the radiant and charming host Katrin [...]

Piret Annus commented on Radio 2's “Agenda” about the creepy trend of scaring people in clown costumes. http://r2.err.ee/l/jarelkuulamine_uus#1 http://menu.err.ee/v/uudised/elu/866f5c0c-0091-4aaa-ab70-df3063d8bbb8/psuhholoog-klounihirm-on-alguse-saanud-popkultuuri-ajastus

Grief after loss or separation unfolds in emotional waves and goes through stages — sometimes overlapping, sometimes one at a time. Commentary by Studio clinical psychologist Piret Annus Read the [...]

Piret Annus, psychologist at Tasapisitasakaal, comments on two important topics in Cosmopolitan magazine. Below you’ll find links to the articles. Obsessive-Compulsive Disorder (OCD): Piret discusses how OCD is a form [...]

Aromatherapy is a method of healing using scents. It is an alternative therapy that uses concentrated plant oils known as essential oils to support physical and emotional health and restore balance. Aromatherapy [...]

In the latest Eesti Ekspress supplement, Studio psychologist Piret Annus comments on how no one has to face their struggles alone — seeing a psychologist is a wise and empowering step, not a taboo. [...]

Cellulite massage is an effective treatment for the whole body, leaving you with a fresh and revitalized feeling that lasts. It’s a strong and intense procedure that often inspires a [...]

Piret Annus, psychologist at Studio Tasapisitasakaal, shares advice in Mari magazine on how to let go of tension and stressful thoughts. Stress from work and other responsibilities accumulates if we never take [...]

A few years ago, Eesti Naine magazine published a story about the founders of Tasapisitasakaal. You now have the chance to look back at how the studio got started. It all came [...]

You reach out gently to your “partner,” the barre, extend your other arm in a graceful arc and try to hold it, palm elegantly facing you. You bend your knees [...]

Aromatherapy massage is an ancient healing art. Skillful selection of essential oils and slow, gentle strokes help alleviate many issues such as emotional instability, sleep problems, blood pressure fluctuations, stress, [...]

Honey massage improves blood circulation and relieves muscle tension. Massaging with honey helps eliminate toxins from the body and stimulates the subcutaneous tissue and blood flow. It is effective against [...]

Cupping massage uses cups made of rubber, silicone, glass, or clay in different sizes. They’re applied to muscles, joints, and various body points. The vacuum effect created by the cup [...]

Thai massage is an ancient healing method founded by Indian physician Dr. Shivago around 2000 BCE. It combines reflexology, yoga, acupressure, and Ayurvedic wisdom into a meditative therapy. The entire [...]

Shiatsu is a Japanese form of therapy that integrates principles of traditional Chinese medicine. The word “Shiatsu” combines “shi” (finger) and “atsu” (pressure). The massage involves finger pressure (acupressure) and [...]

Lymphatic massage, or manual lymph drainage, is a gentle, surface-level massage that affects the skin and subcutaneous tissue. It stimulates lymph flow and encourages the elimination of waste products from [...]

Classic massage is a traditional and widely used massage technique based on Swedish massage. It can be performed with oils or dry. The massage can be applied either to specific [...]