… also known as Swedish massage is one of the most common types of massage, and its goal is to restore the musculoskeletal system. Classical massage (also referred to as general massage) primarily activates blood and lymph circulation, stimulates metabolism, reduces head and muscle tension, strengthens the immune system, and alleviates stress. In the long term, the elasticity of tendons, ligaments, and subcutaneous connective tissue improves, intestinal peristalsis is promoted, and the mobility between different tissues increases. Massage has a relaxing effect in cases of mental and physical tension, and it has both a direct and reflexive impact on the body through nerve receptors located in the skin, which are closely connected to the central nervous system.

Classical massage is performed on a special massage table, and oil is generally used. Depending on the client’s preferences or needs, either a full body massage is performed or focus is placed only on problematic areas (such as the back, neck, nape, shoulders, arms, legs, etc.).

Contraindications:

• Tumors or suspected tumors
• Infections or fever
• Acute injuries (fractures, strains)
• Organ failure (heart, kidneys, liver)
• Thyroid disease
• Open wounds, phlebitis, bleeding
• Risk of thrombosis or embolism
• Certain skin conditions
• Pregnancy complications
• Intoxication or acute mental distress

Aromatherapy massage is a relaxing massage performed with smooth movements.

Aromatherapy massage can relieve muscle tension, stress, and pain. It can also help treat colds, stimulate blood circulation, improve mood, enhance the skin, and stimulate lymph flow and the digestive system.

The main goal of aromatherapy is to stabilize the overall balance of the body. The use of essential oils is a scientifically justified ancient art that has become a method of alternative medicine, based on the laws of nature, the healing properties of plants, and the ancient experience of humankind. During the massage, essential oils penetrate deep into the skin and, through the intercellular fluid, enter the lymph and from there into the bloodstream. In addition to their antiseptic and antimicrobial properties, essential oils have detoxifying, antiviral, and wound-healing effects, and they possess a power that awakens life energy.

Essential oils are always used diluted with a base oil obtained through cold pressing. Base oils are rich in vitamins, minerals, and fatty acids. Plant oil molecules are well absorbed by the skin, nourishing and improving the texture of the skin.

(Classical, lymphatic, sports, Thai, and shiatsu massage)

Katrin is a choreographer and performance artist who turned to massage therapy after recovering from a back injury. Her positive experience with alternative healing methods inspired her to study massage. She believes that regular, moderate physical activity and healthy lifestyle habits can prevent various health issues and benefit both body and mind.

Katrin holds a Level I Massage Therapist certificate and graduated from the M.I. Massage School. She appreciates Eastern movement practices such as tai chi and qigong, which she uses daily to keep her body and mind in balance. She has worked as a massage therapist since 2013. Her training at M.I. Massage School included:

• Basic & advanced classical massage
• On-site massage
• Segment massage
• Sports massage
• Basic lymphatic drainage massage
• Thai massage
• Thai reflex foot massage
• Shiatsu

Katrin Essenson
katrin.massaaz@gmail.com
+372 5635 2993
Varje Liana Vilberg
varje.vilberg@gmail.com
+372 5550 1309
Maarja Läänelaid
samskara.massaaz@gmail.com
Krista Köster
kosterkrista@gmail.com
+372 551 8294

Studio Tasapisitasakaal
+372 511 4038
stuudio@tasapisi.ee