Mindfulness and Self-Compassion Course (MSC)
The Mindfulness and Self-Compassion Course is a training designed to [...]
8-Week Course on Mindful Parenting
If you feel a lack of presence or deeper awareness [...]
Health Anxiety: Googling Symptoms Only Increases Anxiety
Taking care of your health means doing normal daily activities—physical [...]
Stand Tall – Free Yourself from Stress
The past year has affected people’s mental well-being worldwide. We're [...]
“What if I’m sick?!” – Piret Annus-Reinberg
How to cope with health anxiety in these unusual times, [...]
Training: “Playful Creative Ballet for Children”
The training “Playful Creative Ballet for Children” takes place on March [...]
Gently into Balance
A few years ago, Eesti Naine magazine published a story about the [...]