Classic massage is a traditional and widely used massage technique based on Swedish massage. It can be performed with oils or dry.

The massage can be applied either to specific parts of the body or to the whole body, depending on the need. The main goal is to improve oxygen supply to the tissues and remove toxins from the body. This speeds up metabolism, restores energy, and adjusts muscle tone. Depending on the techniques used, the effect can be either relaxing or invigorating.

Classic massage includes stroking, rubbing the skin and subcutaneous tissue, kneading muscles, vibrations, and various light tapping movements.
After the massage, it’s recommended to drink herbal tea or mineral water and avoid eating for a couple of hours.

Massage combines both the emotionally beneficial effect of touch and therapeutic techniques. A good massage therapist can also be seen as a healer who helps restore both physical and emotional well-being. General massage can be done at any time. It helps reduce fatigue, strengthen the immune system, balance the nervous system, remove waste products, improve metabolism, reduce muscle tension, and relieve pain. Stress is reduced and the nervous system strengthened.

Massage is also effective for those looking to lose weight. It tightens loose skin, improves muscle tone, and speeds up metabolism. For athletes, massage is essential — it improves heart function and increases joint capsule mobility. It also helps relax muscles both before and after workouts. People working in fixed positions also benefit from massage as it helps release tension in specific areas of the body.

Classic massage improves the movement of blood, lymph, and tissue fluids, eliminates stagnation, and increases the temperature of the massaged area, benefiting blood circulation throughout the body.